Grab a cup of tea and get ready to learn all about your fertility!
 
This live group session is a detailed course covering the Fertility Awareness Method. 
 
Upon completion, you will have a deep understanding of your whole menstrual cycle, including hormones and fertility. During this 2 hour 30 minute session, we will cover how to identify ovulation using the following biomarkers:
1. Cervical mucus
2. Luteinizing hormone 
3. Basal temperature
 
Not only will you be able to track if/approximately when ovulation is occurring, but you will also be able to identify your whole fertile window and observe hormonal activity throughout your whole cycle. Along with this, you will gain the knowledge you need to look out for menstrual irregularities like:
 
Irregular bleeding
Irregular cycle length 
Delayed/absent ovulation
Short luteal phase 
Low progesterone
 
This information is invaluable, and you will soon see how you can use your cycle observations as an indicator of health. 
 
Once you have taken this course, you will also have the option to book a chart review with me. This will be a 1:1 session for 45 minutes.
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This session is a total of 2 hours and 30 minutes (2 hours with an additional 30 minutes available for questions)
 
Start date: 20th April 2024
Start time: 10 am UK time